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Has potassium

Second, potassium helps the walls of your blood vessels to relax or loosen up. When they’re too tense or rigid, it can lead to high blood pressure, which can cause heart problems. Getting enough....

Normal potassium levels are around 3.5-5.0 mEq/L (mEq/L stand for milliequivalents per liter of blood and this is a unit measure used to evaluate the level). Low potassium is defined as a potassium level below 3.5 mEq/L. Almost 1 out of 5 people hospitalized in the United States has a low potassium level.

1. Dried apricots. Dried apricots are a good source of iron, antioxidants, and potassium. Several dried fruits are high in potassium. Apricots are a bright orange fruit that people may eat either.

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Oct 15, 2019 · Women between the ages of 19 and 50 need at least 2,600 milligrams of potassium a day. If you’re pregnant, that number increases to 2,900 milligrams, and women who are breastfeeding need 2,800 milligrams. For men in this age range, consume 3,400 milligrams of potassium a day.. Acesulfame potassium has been deemed "generally recognized as safe" by the FDA. Still, some researchers are finding it could have negative health effects . One.

Immediate treatment for chemical burns in hospital includes: ... Minor burns affecting the outer layer of skin and some of the underlying layer of tissue normally heal with good ongoing burn care, leaving minimal scarring. Your dressing will need to be checked and changed regularly until the burn > has completely healed to help prevent infection.

2. Lentils. Lentils are high in fiber, protein, and vitamins. Kate Brittle/ Getty Images. One cup of cooked lentils contains 731 mg of potassium, which is about 16% DV. This is more than 1.5 times the amount of potassium in a banana. Lentils are high in fiber, which helps prevent spikes in blood sugar levels.

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